Degree qualified nutritionist & personal trainer.

My experience comes from accredited qualifications and a First Class BSc degree in Nutrition from the University of Surrey.

My history

As someone with first hand experience struggling with both overexercising & disordered eating habits as a teenager, I became passionate about fighting the unscientific workouts & diet fads plastered over the internet.

I was 19 when I began my undergraduate nutrition studies at the University of Surrey. I quickly became obsessed with learning human nutrition and the crucial ‘gut-brain axis’ which affects our digestive health. Throughout my 4 years I found my key interest areas; sports nutrition & gut health and spent one of those years in Melbourne at Monash University. This is where I researched the impacts of social media influencers on peoples nutritional beliefs and learnt a great deal on the FODMAP process for IBS.

Fast forward to today. I am a fully qualified and experienced nutritionist and also passed my Level 3 Personal Training & Fitness Instructor qualification in January 2022.

I have worked with many brands on both content creation and recipe development, including: LiveKindly, Aldi, Tesco, Morrisons, Hello Fresh and Oddbox.