Experienced Nutrition & Fitness Services
Non-diet weight management
1:1 consultations offering a non-diet approach to reach your goals. Whether you are looking to lose weight, gain weight or simply restore your relationship with food, I offer expert advice and guidance on how to live a happier, healthier life without restrictions.
Have you ever wondered why your diets don’t work? Do you ask yourself why do I keep failing? Know that you aren’t alone! Research has shown that 98% diets fail - it’s about time we realise that will power isn’t the problem & diets aren’t the way forward.
Within this area you have the option of working with me for exercise training plans & programming for a holistic approach to health.
Improve your gut health
1:1 consultations discussing & pinpointing your unique gut health needs. As someone who also suffers with Irritable Bowel Syndrome (IBS) and has a family history of gut health issues, I understand how difficult and miserable this can make your day to day living.
We can work together to pinpoint your unique triggers, whether that is from food and/or stress and discover ways of living which will help improve your symptoms to help you live a happier life.
Exercise Training Programming
Personalised weekly training programming to fit your lifestyle and help you reach your goals.
I have experience as a Level 3 Personal Trainer & Fitness Instructor with software to build you your unique training plan, whether that is in the gym or at home. Dependent on your goals we can tailor this for muscle gain, weight loss or simply to be a fitter, healthier version of yourself.
My own fitness journey started at 8 years of age as a gymnast. Since then I have developed my muscle mass weight lifting and cross-training. Now, I have started my personal venture as a triathlete - opening up a whole new training structure to build up my cardio aerobic fitness.
I also offer 1hr face-to-face sessions at Pure Gym in West Byfleet.
Sports Performance Nutrition
1:1 consultations & analysis of both your diet & fitness habits to develop a way of eating which is tailored to enhance your performance.
I have personal interest and experience in Sports Nutrition, regularly improving my knowledge through research and accredited online courses. I understand how endurance athletes need very specific carbohydrate intakes & sometimes incredibly high calorie needs. This differs greatly from a person who loves to build muscle in the gym who will need much fewer carbs and a protein dense diet.
If you are unsure where to start with your diet as an athlete then a quick chat is the best way to see if I can help you reach your desired outcome.
