Gut Friendly Yoghurt Bowl
This is my go to yoghurt bowl combination and is so filling, tasty & keeps my tummy happy. I like to have this for breakfast on days I am short on time, or I make smaller portions for snacks midweek.
Ingredients: (Serves 1)
200g Fage 0% greek yoghurt (higher in protein than regular yoghurt)
handful (~25g) mixed nuts
1/2 cup frozen blueberries
1 tbsp mixed seeds
sprinkle of cinnamon
drizzle of maple syrup / honey
Tips:
If you suffer with lactose intolerance or digestive issues with certain yoghurts, I found this particular one to be perfectly fine for me! As it’s highly strained, there is a reduction in lactose.
Most greek yoghurt also contains live cultures, providing you with good bacteria for your gut!
I like to find mixed nuts which contain brazil nuts as just 3 a day will have your selenium intake sorted!
Seeds are a great source of omegas so I like to sprinkle them on breakfast, salads, toasts throughout the day!
Always add some form of berries to your yoghurts to up the antioxidant count.